Therapy in Kelowna BC – A space to slow down, make sense of your experience, and grow
SOLUMA Therapy offers depth-oriented, relational therapy for adults and older adolescents (16+) navigating life transitions, relational patterns, and the quiet sense that something isn’t quite right.
“Warmly lit, natural setting — calm, inviting, authentic.”
ABOUT SOLUMA
Therapy is not about fixing what is broken.
“It is about understanding and working with the adaptive intelligence within each person.”
Many people move through life feeling stuck in patterns they don’t fully understand, repeating relational dynamics, struggling internally, or feeling disconnected from themselves and others. Soluma Therapy exists to provide a grounded, attuned environment where clients can explore their inner experience, strengthen their emotional resilience, and move toward a more integrated and intentional way of living.
You might be in the right place if…
Something feels off,
even when life looks fine.
01
You function well, but feel quietly unsettled inside.
You appear capable and put-together, yet experience a sense of disconnection, unease, or a feeling that something is missing.
02
You’re navigating a transition or life shift.
Relationships, career, identity, or loss change brings up material worth exploring. You want support in finding your footing.
03
You notice patterns that keep repeating
Relational dynamics, emotions, self-sabotage. You sense there’s something deeper at work and want insight that goes beyond coping.
MY APPROACH
Depth and
practicality,
held together.
My approach is integrative and relational, informed by psychodynamic, attachment-based, and parts-oriented perspectives. Therapy is both reflective and active, creating space to understand the origins of your emotional and relational patterns while also supporting meaningful change in your life.
I bring a grounded, attuned presence to each session. My background as a nurse adds clinical rigour and depth to an approach that is always warm and human.
Depth-Oriented
Understanding the deeper roots of emotional patterns and relational dynamics as they show up in your present life.
Relational
The therapeutic relationship itself becomes part of the work – a space where new ways of relating can be experienced, not just talked about.
Practical & Present
While we explore patterns, therapy always returns to your day-to-day experience. Insight is in service of real change.
Long-Term & Ongoing
My door is always open. Whether for a check-in, ongoing work, or a new chapter, returning is always welcome.
SERVICES
How we can
work together.
Sessions are offered in a private, professional setting in Kelowna, or virtually across British Columbia at whatever pace and format fits your life.
Individual Therapy
One-on-One Sessions
Individual therapy for adults and older adolescents (16+) seeking in-person sessions in Kelowna or virtual sessions across BC. Offered in 60 and 90-minute lengths.
Virtual/Video
Remote Sessions
Access meaningful, grounded therapy from wherever you are in British Columbia. Thoughtfully designed to feel personal, even through a screen.
COMING SOON
Walk & Talk Therapy
Exploring the integration of movement and outdoor environments in the therapeutic process. Stay tuned for availability and eligibility details.
WHAT TO EXPECT
Getting started is simpler than you think
Beginning therapy takes courage. Here’s what the process looks like from first contact to ongoing work.
01
Start Here
Take a moment to explore the site and get a feel for how I work. You might begin with the About & Approach page, or read through What to Expect.
02
Free Consultation
A 20-minute conversation to see if we’re a good fit. You can ask questions, share what’s bringing you in, and get a feel for how I work.
03
First Session
We begin with curiosity. Your experience, your goals, and what you’re hoping therapy might offer. There’s no rush and no agenda you have to meet.
04
Ongoing Work
We work at your pace, with your needs at the centre. Therapy is collaborative, consistent, and always in service of what matters most to you.
“
Therapy is not about arriving somewhere new. It is about coming back to yourself in a more steady, connected way.
Soluma Therapy — Grounded Enlightenment