SERVICES

Therapy Services in Kelowna & BC. How we can work together.

Sessions are offered in a private, professional setting in Kelowna, or virtually across British Columbia at whatever pace and format fits your life.

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WHAT I OFFER

Thoughtful, grounded therapy
for the individual.

INDIVIDUAL THERAPY

One-on-One Sessions

Depth-oriented individual therapy for adults and older adolescents (16+) seeking greater clarity, internal stability, and more fulfilling relationships. We work at your pace, with your goals, in a space that feels genuinely safe.

In-person in Kelowna or virtual across BC.

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INDIVIDUAL THERAPY

Remote Sessions

Access meaningful, grounded therapy from wherever you are in British Columbia. Virtual sessions are thoughtfully designed to feel personal, safe, and consistent, even through a screen.

Available to all BC residents.

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Beautiful view of Okanagan Lake and mountains from a sunny park in Kelowna, perfect for relaxation.

COMING SOON

Walk & Talk Therapy

Exploring the integration of movement and outdoor environments in the therapeutic process. There is something grounding about being in nature while doing inner work.

Stay tuned for availability and eligibility details.

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THE EXPERIENCE

What a session
actually feels like.

Sessions are 60 or 90 minutes. Often held weekly or bi-weekly, depending on your needs and goals. There is no set agenda you have to meet; therapy unfolds at a pace that feels right for you.

The first few sessions are about getting to know each other. Your history, what’s bringing you in, and what you’re hoping to experience through therapy. From there, we develop a shared understanding of the work.

Therapy may feel like a conversation, an exploration, or something that shifts and evolves over time. My role is to be a steady, attuned presence throughout.

READ: WHAT TO EXPECT

FEES & COVERAGE

Transparent and straightforward

INDIVIDUAL THERAPY

60 or 90-Minute Sessions

$80-$120 / Session

Individual therapy sessions are often held weekly or bi-weekly. Sliding scale availability is considered on a case-by-case basis. Please reach out to discuss.

FREE CONSULTATION

20 Minute Call

$0 / no commitment

A free initial consultation to see if working together feels like a good fit. No paperwork, no pressure, just a conversation to help you decide.

Extended Health Benefits

At this time, as I am not yet registered, sessions are not currently eligible for reimbursement through extended health benefits. I am in the process of obtaining registration, and this is expected to change in the near future.

Once registered, many extended health benefit plans may provide coverage under “Registered Clinical Counsellor”, “Psychotherapy” or “Counselling”. Receipts are provided after each session.

COMMON QUESTIONS

Questions you
might have.

Don’t see your question here? Reach out — I’m happy to answer before you book.

You don’t need to be in crisis to benefit from therapy. Many people seek support because they feel quietly unsettled, stuck in patterns, or simply want to understand themselves better. Sometimes, the fact that you’ve found your way here — reading this, considering whether therapy might be helpful — is already an indication that something in you is ready to try.

There’s no fixed timeline. Some clients work for a few months around a specific concern; others engage in longer-term therapy. We’ll discuss your goals together and revisit them as the work evolves. The pace is always yours to set.

That’s a really common experience, and it makes sense to be cautious. The therapeutic relationship matters enormously. A free consultation is a good way to get a feel for whether working together might be different, with no pressure to commit.

Yes. In-person sessions are available in Kelowna, BC. Virtual sessions are available to anyone across British Columbia.

Confidentiality is a cornerstone of therapy. What you share stays within our sessions, with the exception of specific legal and ethical requirements. These will be explained clearly during our first session.

Life happens. I ask for a 24-hour notice for cancellations or rescheduling. Late cancellations and no-shows may be subject to a fee. We’ll review the full policy together during intake.

READY TO BEGIN?

Currently accepting
new clients.

A free 20-minute consultation is the starting point. No pressure, no commitment. Just a conversation to see if SOLUMA Therapy is the right fit.

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